You have had ACL surgery, your therapist says its time to return to the gym, so what should you do? You are not ready to bang out squats and heavy lunges just yet. You need to take the time to strengthen the knee once again so you can get back to your sport or everyday lifestyle without anything holding you back. Progression is the key here and if trained properly you will have a much faster recovery rate and be back on the playing field in not time! (more…)
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