Ok so you want to lose weight right. Well it all starts in the kitchen, yes exercise is very important but when it comes to weight loss and body composition nutrition is the key. When I discuss nutrition with my clients I see a lack in knowledge in regards to nutrition. They read to many magazines and there are so many myths floating around like

The five most dangerous food myths

Intermitted fasting and muscle gain

How to get what you want

A plank to get your core strong!

Should we train the rectus abdominis?

Are you willing to put in the work?

The 15 commandments for the big 3 lifts

Your cardio makes no sense

7 of the best core exercises

So I am preparing for a grappling tournament which I have in a few weeks and also have been working a little more on body composition which normally is not on my agenda anytime of the year. So a type of routine that both adds benefits to the mirror as well as my conditioning for my sport would be complexes. I love complexes because you do not need a shit ton of equipment to do them. A good ol’ trusty pair of dumbbells is all you need.

It is time to begin training smart! I cannot walk into a gym now-a-days without seeing all these guys so hard focused on their biceps, triceps and chest. Not to mention there is a silent bench press contest going on between all the guys with chicken legs.

To cheat or not to cheat?

Get long, get strong!

6 secrets for a supreme squat

Are you using the right tools?

Lower stress, ehance recovery, and lose fat

Linear speed progression

Hip-flexor activation drills